Enjoy a satisfying breakfast without all the guilt
April 2009
By Family Features
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APPEALING SLICE: Italian Frittata is a great way to wake up your taste buds and still have a healthy breakfast. Studies have shown that eating a healthy breakfast can improve concentration and physical endurance.
– Morningstar Farms
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It’s been said that breakfast is the most important meal of the day. In addition to providing the necessary energy to get up and go, studies have shown that those who eat a healthy breakfast have better overall diets, improved concentration and performance during the day, and more strength and endurance for physical activity. Unfortunately, the traditional hot breakfast – eggs, meat and potatoes – can add fat and calories to your plate. With a few simple substitutions, however, you can still enjoy a hearty, satisfying morning meal without all the guilt.
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For more recipes and food ideas, visit the Web site at www.SeeVeggiesDifferently.com.
Easy Brunch Focaccia
1 tube (13.8 oz.) refrigerated pizza dough
¾ cup finely chopped onion
2 teaspoons vegetable oil
1 teaspoon dried sage leaves
¼ teaspoon pepper
4 maple-flavored veggie sausage patties, thawed and cut into bite-size pieces
1 cup finely chopped fresh pineapple or 1 can (8 oz.) pineapple tidbits, drained
1 cup (4 oz.) shredded mozzarella or cheddar cheese
Spray a baking sheet with nonstick cooking spray. Unroll dough onto baking sheet and press dough into a 10-by-14-inch rectangle.
In a small nonstick skillet, cook onion in oil over medium heat for 3 to 5 minutes, or until tender and beginning to brown, stirring occasionally. Stir in sage and pepper. Spread over dough. Top with sausage pieces and pineapple.
Bake at 425°F. for 8 to 10 minutes, or until edges are golden brown. Sprinkle with cheese and bake for an additional 5 to 6 minutes, or until cheese is melted and crust is golden brown. Cut into rectangles and serve warm. Yields 6 servings.