Creamy Fruit Smoothie Recipe

March/April 2005

http://cappers.grit.com/food/recipes/creamy-fruit-smoothie-recipe.aspx

CAPPER's staff

This luscious Creamy Fruit Smoothie recipe is a quick, nutritious treat you can enjoy any time.

Creamy Fruit Smoothie

3 cups fresh, frozen, unsweetened OR canned fruit, drained
1 1/3 cups (3.2 oz. envelope) nonfat dry milk
1/2 cup water
1/2 cup ice cubes
2 tablespoons sugar, optional
1 teaspoon vanilla

Place fruit, dry milk, water, ice, sugar and vanilla in a blender; cover. Blend until smooth. Yields 4 servings.

Editor's note: For a tropical drink, try a mixture of mango, papaya and pineapple to make up 3 cups fruit. Follow directions above.